Pomegranate is among the most healthy fruits in the world, and it contains many elements that are important to the body. In this article, we discuss the most important benefits of pomegranate for the body, with an indication of its nutritional value, as well as mentioning the benefits of pomegranate juice.
 |
| Benefits of pomegranate for the body |
Information about pomegranate
Before eating the benefits of pomegranate, we recall some general information about pomegranate, which are as follows:
- It is a tree that produces red fruit.
- Pomegranate fruit is classified as a berry.
- It has a diameter of about 5-12 cm.
- It is red in color, round in shape, and looks like a red apple with a flower-shaped stem.
- Pomegranate peel is thick and inedible, but it has a number of important uses.
- It contains a group of beneficial plant compounds that are important for health.
- It has many benefits for the body and reduces the risk of various diseases.
- One of the best and healthiest foods on earth.
- Rich in a number of important nutrients, as well as rich in powerful plant compounds.
" Read also: Not enjoying intercourse"
Pomegranate nutritional value
- Calories: 82 calories.
- Fiber: 4 grams.
- Protein: 1.7 grams.
- Lipid: 1.2 grams.
- Saturated fat 0.1 g.
- Cholesterol: 0 grams.
- Sodium: 3 mg.
- Potassium: 236 mg.
- Sugars: 19 grams.
- Vitamin C: 10.2 mg.
- Iron: 0.3 mg.
- Vitamin B6: 0.1 mg.
- Magnesium: 12 mg.
- Calcium: 10 mg.
Pomegranate health benefits
 |
| The most important benefits of pomegranate |
The importance of pomegranate and its benefits for the body are the following:
Antioxidants in pomegranate
Pomegranate contains punicalagin, a powerful antioxidant found in pomegranate peel and juice, which helps protect cells from damage, and protect the body from free radical damage.
One of the benefits of pomegranate reduces inflammation
Pomegranate has amazing anti-inflammatory effects, and the dangers of inflammation are as follows:
- A major cause of many dangerous diseases.
- Chronic inflammation causes heart disease, cancer, type 2 diabetes, and obesity.
- It also causes Alzheimer's disease.
Pomegranate has been shown to reduce inflammatory activity in the digestive system, as well as in breast and colon cancer cells, and it also reduces inflammatory markers in diabetic patients by 30 to 32 percent.
Fighting prostate cancer
Pomegranate juice can be beneficial for men with prostate cancer, which is a common type of cancer that affects men. Pomegranate works on the following:
- Pomegranate extract might slow the multiplication of cancer cells.
- It may also lead to the death of cancer cells.
- It also reduces the risk of dying from prostate cancer.
Pomegranate lowers blood pressure
Eating pomegranate juice moderately and regularly, reduces blood pressure, and it is known that high blood pressure causes heart attacks and strokes.
Fight arthritis and joint pain
Where the pomegranate benefit in this as follows:
- It contains several plant compounds that have anti-inflammatory effects.
- These compounds can help treat arthritis.
- Pomegranate extract is beneficial for patients with osteoarthritis, as it may inhibit enzymes that cause joint damage.
- This extract also relieves arthritis.
Heart health is the most important benefits of pomegranate for the body
Pomegranate juice is excellent for reducing the risk of heart disease, which is a major cause of premature death in countries around the world. Pomegranate benefits as follows:
- Pomegranate contains punicic acid, which is the main fatty acid in pomegranate that is important for heart health.
- Pomegranate seed oil significantly lowers triglycerides.
- When drinking pomegranate juice, a significant decrease in harmful cholesterol occurs, for patients with type 2 diabetes.
- Pomegranate juice also prevents harmful cholesterol particles from oxidizing, which when oxidized causes heart disease.
- It also reduces high blood pressure, which is one of the causes of heart disease.
- Pomegranate also contains punicic acid, which is the main fatty acid in pomegranate that is important for heart health.
Helps treat erectile dysfunction
One of the beautiful benefits of pomegranate for men is that pomegranate juice helps increase blood flow, and thus improves erection.
Fighting bacterial and fungal infections
Pomegranate contains antiviral and antibacterial properties, which are useful in case of infection in the gums, teeth or mouth.
One of the benefits of pomegranate is to improve memory
Pomegranate may improve memory, as follows:
- Preventing memory defects after surgery.
- Significantly improves verbal and visual memory signs in elderly people with memory problems.
- It may also help fight Alzheimer's disease.
Improve exercise performance
Pomegranate improves exercise performance, as follows:
- Rich in dietary nitrates, they improve exercise performance.
- Taking pomegranate extract 30 minutes before exercise, increases blood flow, delays the onset of fatigue and increases exercise efficiency.
" Read also: Overcoming problems, and difficulties"
pomegranate juice benefits
 |
| The most important benefits of pomegranate juice |
- Natural antioxidant.
- Rich in Vitamin C.
- Fighting cancers.
- Protection from Alzheimer's disease.
- Promote digestion.
- Fight infections.
- Anti arthritis.
- Heart protection.
- Fight high blood pressure.
- Fight infection and viruses.
- Rich in vitamins.
- Memory enhancement.
- Improving fertility and sexual performance.
- Improve endurance and athletic performance.
- Anti-diabetes.