Good sleep at night is very important for human health, and it is no less important than eating healthy food and exercising, and there are many things that prevent good sleep that must be treated, and in this article we learn about the importance and benefit of getting enough sleep on a daily basis for the body, and what it achieves This is one of the many benefits to health, and how to avoid many diseases and serious health problems.
Lack of sleep linked to increased body weight
Lack of sleep is associated with significant weight gain, compared to people who get enough sleep, as follows:
- When a person sleeps for a short period, it is one of the strongest risk factors for obesity.
- Children and adults who suffer from poor sleep are 89% and 55% more likely to be obese, respectively.
- The effect of sleep on weight gain is thought to be caused by several factors, including hormones.
When a person begins the steps of losing weight, attention to getting good sleep is essential and necessary to get rid of excess weight.
The importance of good sleep to control eating
People who sleep well tend to eat fewer calories as follows:
- When a person sleeps less, they have a greater appetite and tend to eat more calories.
- Sleep deprivation causes an imbalance in appetite hormones, and may also cause poor appetite regulation.
- Lack of sleep also leads to higher levels of ghrelin, a hormone that stimulates appetite.
- It also leads to low levels of leptin, a hormone that suppresses appetite.
"Also read: "The health benefits of pomegranate "
The benefits of good sleep for focus and the brain
Sleep is an essential function that allows the body and the mind to recharge, which makes the person refreshed and alert upon awakening. Without enough sleep, the brain cannot function properly. The importance of good sleep for the human being is that it can improve his focus and productivity as follows:
- Sleep is important and vital to many brain functions, such as cognition, focus, productivity, and performance.
- It has also been proven that adequate sleep improves human problem-solving skills.
- It also enhances memory performance for both children and adults.
- It has also been proven that lack of sleep impairs brain functions, as all previous aspects are negatively affected by sleep deprivation.
- Sleeping for insufficient hours, may negatively affect some brain functions to a degree similar to alcohol (alcohol) poisoning.
- It can also impair a person's memory.
- Also, when working for extended working hours for more than 24 hours, this leads to a person making mistakes in his work by 36% compared to those who get enough sleep.
"Also read: "For an intimate relationship between spouses "
The importance of good sleep for sports
Just as healthy food is important for sports, adequate sleep for the body can increase athletic performance as follows:
- Sleep has been shown to enhance athletic performance, improving many aspects of athletic and physical performance.
- Adequate sleep improves a player's speed, accuracy, reaction times and mental health significantly.
- Less sleep duration is associated with poorer exercise performance in older women.
- Also, lack of sleep is associated with slow walking, and greater difficulty in performing various activities.
Sleep, heart disease and stroke
A person who suffers from poor sleep has a much higher risk of heart disease and stroke than a person who sleeps 7 to 8 hours a night.
Sleeping for enough hours has a significant impact on a number of health risk factors, and these factors are the cause of various chronic diseases such as heart disease and stroke.
sleep and diabetes
Inadequate sleep is important because it can cause type 2 diabetes as follows:
- Sleep generally affects glucose metabolism, blood sugar, and insulin sensitivity.
- Sleeping less than 4 hours each night for 6 consecutive nights causes symptoms of prediabetes, and these symptoms disappear after one week of increased sleep.
- It has also been proven that a person who sleeps less than 6 hours each night is at increased risk of developing type 2 diabetes.
"Also read: "Overcoming the odds "
The importance of sleep to prevent depression
Lack of sleep is linked to depression. About 90% of people with depression complain of poor quality sleep, and lack of sleep is linked to an increased risk of death by suicide, as well as those who suffer from sleep disorders such as insomnia or what is known as obstructive sleep apnea, have significantly high rates of depression. Notable among people who do not suffer from these disorders.
sleep and immunity
Adequate sleep for the body is of great importance to the immune system as follows:
- Lack of sleep has been shown to impair immune system function.
- Getting 8 hours of sleep can improve immune system function.
- Also, good sleep helps fight colds.
- Inadequate sleep also exposes a person to colds more than people who sleep well.
- If you catch colds, eating garlic with at least 8 hours of sleep every night can be very beneficial.
Lack of sleep linked to increased inflammation
Sleep can have a significant impact on inflammation in the body as follows:
- Lack of sleep stimulates inflammation in the body.
- Lack of sleep is also associated with inflammatory bowel disease in the digestive system.
- A person with Crohn's disease, when they have trouble sleeping, is more likely to relapse, compared to patients who sleep well.
- Adequate sleep is recommended for people with long-term inflammatory problems.
The importance of sleep in social interactions
Sleep affects the emotions and social interactions of humans as follows:
- Lack of sleep reduces a person's ability to interact socially.
- Several studies confirmed this.
- People who did not sleep well had a reduced ability to recognize expressions of anger and happiness.
- Lack of sleep also affects the ability to recognize important social cues from people, as well as the ability to recognize people's emotional expressions.