Healthy foods are a requirement for everyone who seeks to maintain his health, avoid various diseases that threaten his life, and expose him to problems and troubles. In this article, we address the best healthy foods in the world for the body, as well as for children.
Why do we choose the best healthy foods?
Healthy food is every food that achieves one or more benefits for the body, and protects it from one or several dangers, and healthy food is characterized by providing the body with nutrients, such as minerals, vitamins, proteins, antioxidants, etc., that it needs to perform its tasks and functions properly.
Relying on eating unhealthy food leads to harm to your health, and the harm increases with time, leading to death or chronic diseases that prevent you from living properly, and cause you to have multiple psychological problems.
What are the best healthy foods?
In this article, we discuss the 15 most important types of food, and these foods are the healthiest foods according to sources and studies in the United States and Western Europe, with a brief explanation of the benefits of these foods.
These foods include nuts, legumes, and grains.
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The best healthy food in the world
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| The best healthy food |
There are a large number of the best healthy foods for the body, and they are as follows:
Almond
Almonds are considered one of the best healthy foods for the body, due to their many diverse benefits, including:
- Almonds provide a lot of nutrients, such as magnesium, vitamin E, iron, calcium.
- Helping balance sugar in the body.
- relieve heartburn;
- Helps lower blood pressure.
- It helps in strengthening the bones.
- Improve skin elasticity.
- Fights the spread of cancer in the body.
- Mood improvement.
- Also, eating almonds significantly reduces harmful cholesterol levels.
Brazil nuts are a healthy food
Brazil nuts are among the healthiest nuts in the world, They are characterized by the following:
- It contains a very high percentage of antioxidants.
- An excellent source of both proteins and carbohydrates.
- It also has good amounts of Vitamin B1, Vitamin E, Magnesium and Zinc.
- It also contains more selenium than many other foods, a mineral vital to maintaining thyroid function, and a major antioxidant for the human body.
- lowering blood sugar;
- Increase testosterone levels for men.
- Improve heart health.
- It also improves mood.
- Improving skin tone.
- Strengthening the body's immunity.
lentils
Eating lentils is spread in many food cultures around the world, and it is characterized by the following:
- Promote heart health.
- Anti-cancer.
- Fight fatigue and exhaustion.
- Regulating digestive processes.
- Useful for pregnant women.
- It has good amounts of fibre, magnesium and potassium.
oatmeal
The many health benefits of oatmeal make it one of the best healthy foods for the body, and these benefits such as:
- Beneficial for cardiovascular health.
- It also contains water-soluble fiber, which helps lower cholesterol levels, slows digestion, and helps stabilize blood glucose levels.
- It has many antioxidants.
- reduces weight
- Useful for the digestive system.
- Reduces the risk of asthma.
- One of the good sources of folic acid and potassium.
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wheat germ
Wheat germ is a small part located in the center of the wheat grain, which is responsible for the proliferation of wheat flour, and the production of new wheat grains, and its amazing benefits are:
- Strengthening the immune system.
- Diabetes resistance.
- Rotational strengthening.
- Anti-cancer.
- Useful for pregnant women.
- Beneficial for healthy skin and skin.
- Improve muscle health.
- Improving metabolic processes (food burning).
- It is high in many vital nutrients, including: Vitamin E, folic acid, thiamine, zinc, magnesium, phosphorous, and essential fatty acids.
broccoli
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| Did you know that broccoli is a healthy food |
Broccoli is considered one of the best healthy foods for the body, for the following:
- Broccoli provides good amounts of fiber.
- Good source of calcium, potassium and folate.
- A good source of phytonutrients, compounds that reduce the risk of heart disease, diabetes and some types of cancer.
- It also contains essential antioxidants such as vitamin C and beta-carotene.
- Sulforaphane, found in broccoli, has anti-cancer and anti-inflammatory properties.
- Avoid overcooking broccoli, as this can destroy many of the essential nutrients in it. It is best to eat broccoli raw or slightly cooked.
Apples are one of the healthiest foods
Apples are one of the best healthy foods for the body in the world, so you should include them in your food, and their benefits include:
- An excellent source of antioxidants that fight free radicals, which are harmful substances that contribute to chronic diseases, as well as the aging process.
- It also contains present antioxidants that may extend a person's life and reduce the risk of chronic diseases.
- Support the health of the nervous system.
- Reducing the risk of stroke.
- To maintain a healthy heart.
- Protection from diabetes.
- Helping lose weight.
- Maintaining digestive health.
- Support the immune system.
- Maintain bone health.
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kale vegetables
Kale greens or curly cabbage is one of the leafy vegetables with important benefits for the body, including:
- Diabetes control.
- source of antioxidants.
- It is also an excellent source of a number of vitamins, especially C and K.
- Promote heart health.
- It also digestion, prevention of constipation.
- Important for bone health.
- Promote healthy skin and hair.
blueberries
Blueberries have characteristics that make them one of the best healthy foods in the world, including:
- It contains large amounts of fiber and antioxidants.
- It is also characterized by containing large amounts of phytonutrients, which may help prevent diseases and maintain vital body functions.
- Eating blueberries may help reduce the risk of Alzheimer's disease.
- Blueberries may help prevent cardiovascular disease.
- Berry polyphenols reduce obesity and some metabolic risk factors, as well as improve the composition of gut bacteria.
- Taking it in moderation for several weeks leads to a significant decrease in blood pressure, among women with high blood pressure in the first stage.
avocado
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| avocado is a super food |
Despite the high fat content of avocado, it provides healthy fats. In addition, avocados are characterized by:
- It contains B vitamins, vitamin K, and vitamin E.
- It is a good source of fiber.
- Avocados increase levels of "good" cholesterol, which removes bad cholesterol from the bloodstream.
- It has anti-cancer properties.
- Colored avocado seed extract reduces the susceptibility of breast, colon and prostate cancer cells.
- Avocados have links with improving the body's absorption of nutrients.
- Avocados are very nutritious and saturate the body.
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green leafy vegetables
It is useful, nutritious and very healthy for the body, such as spinach, lettuce, watercress and cabbage, and it is one of the best healthy foods for children, and it provides the following benefits:
- Prevent chronic diseases.
- Prevent weight gain.
- It is also a good source of various nutrients such as vitamins A, B-6, C, E and K, selenium, zinc, phosphorous, copper, potassium, calcium, manganese, iron.
- Beneficial for heart health.
- Useful for the digestive system, and the colon.
sweet potato
There are many health benefits of potatoes for the body, as follows:
- It provides many important nutrients for the health of the body.
- It contains dietary fiber, vitamins A, C and B6 and potassium.
- Improving the functions of the digestive system.
- Useful for the heart.
- Useful for diabetics.
- Important for the immune system.
- Useful sight.
- Protects from cancer.
Fatty fish is one of the best and healthiest foods
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| Why are fatty fish healthy for the body? |
Oily fish includes several types of fish such as salmon, mackerel, herring, sardines and anchovies.
These types of fish contain oil in their tissues and around their intestines, and are important for the body and are among the best healthy foods, and are characterized by the following:
- It contains high levels of omega-3 fatty acids, which are good for the heart and nervous system.
- Its fatty acids can significantly reduce the risk of developing rheumatoid arthritis.
- Rich in vitamins A and D.
- Eating them contributes to the prevention of heart disease, prostate cancer, vision loss and dementia accompanying old age.
chicken
Chicken is a cost-effective and healthy meat that is an excellent source of protein, however, it is important to pay attention to the methods of preparation and cooking, as they affect how well you get the benefits of chicken.
Eggs are one of the healthiest foods
Eggs are considered one of the best healthy foods for the body and for the child, and its benefits are numerous as follows:
- a good source of protein.
- It also contains vitamins B-2 and B-12, both of which are important for maintaining energy and generating red blood cells.
- Eggs contain a good amount of choline, which is important for cell membranes.
- Eggs are also a good source of an essential amino acid called lysine, which plays a role in stimulating muscle protein synthesis.
- Egg yolk contains most of the vitamins and minerals, as well as fats and cholesterol.
- Eggs are eaten in moderation, so as not to cause harm.
People with cardiovascular disease or diabetes should seek medical advice about including eggs in their diet.
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