Sadness is something that everyone is exposed to, and it should not be left, but sadness must be overcome. Some people surrender to it, some resist, and some succeed in overcoming it.
What is sadness?
Sadness is one of the dangerous negative feelings that a person feels during some stage and period in his life, and it may be long or short. This feeling of sadness is the opposite of the feeling of joy and joy, and it causes many bad things for a person, so it must be overcome.
Who gets sad?
The following notes about grief:
- Grief is a problem that many people around the world suffer from.
- It affects both men and women.
- It also affects humans at different stages of his life.
- The degree of sadness varies from person to person.
- Sadness cancels out the joy of life.
- It also prevents a person from enjoying its various pleasures.
- It is also not considered to be emanating from a person on his own at all times.
- Many times, grief is beyond a person's will and desires.
In this article, we will discuss the causes of sadness, and what are the ways to get rid of it.
Causes of sadness
Before talking about ways to overcome sadness and get rid of it, it is necessary to mention the reasons that lead a person to feel sad, and they are as follows:
- The previous bad and painful memories that a person has experienced, as the person remembers them permanently and cannot easily forget them even with age.
- As well as difficult and embarrassing situations, which a person is exposed to and finds himself in.
- family problems.
- A person’s sensitivity to the actions and words of those around him and others, especially if this sensitivity is of an excessive type.
- Marital problems that link the husband and wife, which may sometimes lead to divorce.
- As well as fear of the future and the unknown and what will happen.
- Poverty and disease.
- Not getting a suitable job opportunity, especially if the person has been unemployed for long periods of time.
- Losing a loved one.
- Inability to do something.
- disappointment in others.
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Overcoming intense sadness
In order for a person to overcome severe, moderate and normal sadness, he must do the following:
Knowing the cause of sadness
Ask yourself why are you sad? Frankly tell yourself the real reasons for your sadness, Grab your pen and write down these reasons, By doing that, you will reach the cause of your sadness, followed by the following:
- Remind yourself that these feelings of sadness will not end unless they are treated.
- As well as telling the soul that these feelings will be followed by feelings of joy and happiness, God willing.
- The will must also be formed to get out of this cycle of grief.
The Holy Quran and overcoming sadness
A person should pay attention to reading and listening to the Noble Qur’an at various times. The Noble Qur’an has a great ability to kill sadness, and bring feelings of calm and serenity to man.
Thinking positively is one of the ways to overcome sadness
Thinking positively is important to overcome the feeling of sadness, and this is as follows:
- Instead of thinking about grief, think about treating it.
- Stop thinking about black negative thoughts, be optimistic and look forward to life with positivity, joy and happiness.
- Instead of being preoccupied with what grieves, think of the blessings you have.
- A person must also simplify some things and not make everything grow, because the complexity of everything leads a person to feel doubly sad and unable to get out of this situation.
- Focus on the things that bring happiness to the person, instead of thinking about the negative and bad things.
What do you do when you get sad?
When a person is sad, he prefers loneliness and distance from others, and this is wrong because communication and interaction with family and friends is important for the psyche, as moral and psychological support must be obtained from them.
Do not leave yourself prey to grief, but you must:
- Participate in various activities that improve the mood.
- Staying away from loneliness, and going out for walks in public parks or shopping and buying what one loves.
- Sit with friends and family.
Friends and overcoming sadness
In general, in human life, attention should be paid to the following:
- Accompanying people who are positive and have a sense of humor, because they have the ability to get a person out of a bad mood.
- As well as staying away from negative people, who have a pessimistic view of life.
Beginning and end of the day
When you wake up from sleep, thank God for this blessing, and forget what grieves and pains you behind your back, and be optimistic about your day and know that it will not return, so do not kill it with sadness and depression, and do the following:
- Reading supplications when waking up and before bed has a positive effect on the human psyche.
- It is also necessary to go to sleep comfortably and reassuringly, and firmly believe that matters are in the hands of God to change things, and that tomorrow will be better than today.
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Other things to overcome sadness
There are several important things other than the previous in the process of overcoming grief, and they are as follows:
- Paying attention to prayer on time, as well as trying to achieve reverence in it.
- Eating healthy foods that fight depression and give a person a feeling of happiness. Just as foods have a role in human physical health, they also have an impact on mental health, especially foods that contain omega-3 fatty acids such as fish, nuts and flaxseeds.
- Attention should also be paid to exercising, which relaxes the soul and renews human energy. Regular sports contribute to overcoming depression and sadness, and have a role in improving mood, feeling comfortable and increasing self-confidence. It is recommended to allocate half an hour a day to exercise.
- Paying attention to hygiene and wearing beautiful clothes, this has a good effect on the soul and changes the bad mood.
- Getting enough sleep, it has a role in improving your mood and increasing the feeling of positivity.
- Writing memos, in order to find out whether there is a change in the person’s personality and thought or not, and writing feelings and thoughts helps in relaxing the soul and ridding it of some sadness and distress.
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Things not to do when you are sad
When you feel very sad, be sure to avoid doing a number of dangerous things so that it will be easier for you to overcome the sadness when you decide to do so, and these things are the following:
- Neglecting oneself and not taking care of it.
- Eating unhealthy food.
- Watching TV for a long time.
- Not getting enough sleep.
- Don't think negatively.
- Negative self-talk.
- Taking drugs or drinking alcohol.
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Know that there is nothing worth grieving over but your sins and your distance from God Almighty, nothing is worth the tears of your precious eyes.